Jobaaj Stories
Surya Namaskar, also known as Sun Salutation, is a series of yoga asanas (postures) performed in a sequence to pay homage to the universal body, the sun. This ancient practice holds great significance in Indian heritage and is still widely implemented from young to old, even in an age where physical fitness is often pursued through modern machines. On the occasion of International Yoga Day observed on 21st June, let us delve into the importance of Surya Namaskar in maintaining a fit and healthy lifestyle with Jobaaj Stories.
1. Benefiting the Body and Mind
Surya Namaskar helps in toning the entire body, aiding in weight loss, and strengthening the joints. In a world that operates at a relentless pace, this practice can combat insomnia and promote better sleep. Additionally, it can be beneficial in the treatment of frozen shoulders and improving balance in the nervous system, while also reducing blood sugar levels.
2. Preventing Hair Loss
Surya Namaskar improves blood circulation, which is crucial for the health of the hair and scalp. Enhanced blood flow to the scalp promotes overall scalp health, which in turn can help prevent hair loss. The different poses involved in Surya Namaskar also contribute to maintaining the natural color of the hair, preventing premature graying.
3. Increasing Intuition
By practicing Surya Namaskar, the almond-sized pineal gland in the brain can grow and expand, reaching the size of the palm of your hand. This expansion is believed to enhance intuition and bring about a heightened sense of focus. Conversely, the contraction of this gland can lead to depressive tendencies and other negative emotions. Surya Namaskar helps in promoting overall mental well-being.
4. Beneficial to Women
While Surya Namaskar offers benefits to individuals of all genders, it holds particular benefits for women. The various poses stimulate sluggish glands like the thyroid gland, regulating hormonal secretions and promoting hormonal balance. This can be especially beneficial for women dealing with hormonal imbalances or menstrual irregularities.
5. Calming the Body
Like any form of yoga, Surya Namaskar has a calming impact on the brain. The eight poses involved, including the downward dog pose and cobra pose, stimulate the nerves, relieve anxiety, and strengthen the nervous system. Regular practice of Surya Namaskar can help reduce stress levels and foster a sense of positivity.
6. Strengthening the Lower Body
The first and last posture of Surya Namaskar, known as pranam asana or the prayer pose, helps strengthen the lower body, lower legs, and feet. It also strengthens the hips and provides relief from conditions like sciatica. Additionally, it aids in preventing flat feet, a common foot condition.
7. Detoxification Benefits
Surya Namaskar helps detoxify the body by ventilating the lungs and oxygenating the blood through the process of inhalation and exhalation. This practice aids in removing carbon dioxide and other harmful gases from the body, promoting overall detoxification.
Let’s sit to praise the sun and life on Earth. Integrate yoga into your lifestyle to be in harmony with your soul and mind!
Written by Kratika Agarwal
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